THROUGH FOREST TO SEA COUNSELING AND WELLNESS PLLC
My Offerings
I offer traditional talk therapy, body-based experiential therapy and yoga for adolescents, adults and groups using a variety of healing modalities. I specialize in the treatment of anxiety disorders, trauma, emotion regulation, and mood/personality disorders.
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Individual Therapy-$140 per 50-minute session
Intake Assessment- $160 per 60-minute session
6- Week Group Therapy- $360
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I accept First Choice, Kaiser, Lifewise, Premera and Regence insurance.
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Talk Therapy
Let's talk. What is on your heart?
Sometimes, we just have to get it all out. I approach talk therapy with curiosity and compassion, and understand that YOU are the expert of you! I draw from a number of therapeutic models, rooted in mindfulness and a values-driven approach to change.
Yoga & Somatic Therapy
Body and mind in the present moment
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Healing is an inside job and we learn through experience. Yoga and body-based therapies can help bring about a greater sense of health and well-being by integrating the whole Self. Increasing attunement to bodily sensations, learning to identify and manage difficult emotional states, and deepening connection to one's intuition are only a few of the many benefits of somatic therapy.
Group Therapy
Fostering community and connection
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When times are rough, we can feel isolated and alone. Group therapy can provide support, foster connection and reduce feelings of isolation. I have facilitated yoga for mental health groups, meditation groups for individuals recovering from eating disorders and support groups for individuals living with chronic pain and chronic illness.