THROUGH FOREST TO SEA COUNSELING AND WELLNESS
My Offerings
I offer traditional talk therapy, body-based experiential and yoga therapy and earth-based therapy for adults and groups using a variety of healing modalities. I specialize in the treatment of anxiety disorders, trauma, emotion regulation, and mood/personality disorders.
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Individual Therapy-$140 per 50-minute session
Intake Assessment- $160 per 60-minute session
6- Week Group Therapy- $360
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I accept First Choice, Kaiser, Lifewise, Premera, Cigna, Aetna, Blue Cross/Blue Shield and Regence insurance.
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Talk Therapy
Let's talk. What is on your heart?
Sometimes, we just have to get it all out. I approach talk therapy with curiosity and compassion, and understand that YOU are the expert of you! I want to know about how you see yourself, others, and what this life is all about. Don't hold back, say it! I draw from a number of therapeutic models, rooted in mindfulness and a values-driven approach to change.
Yoga & Somatic Therapy
Body and mind in the present moment
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Healing is an inside job and we learn through experience. Yoga and body-based therapies can help bring about a greater sense of health and well-being by integrating the whole Self. Increasing attunement to bodily sensations, learning to identify and manage difficult emotional states, and deepening connection to one's intuition are only a few of the many benefits of somatic therapy.
Earth-Based Therapy
Fostering spiritual connection
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It has been said that we are spiritual beings having a human experience. We do not "get back to nature," we ARE nature. In our modern lives, many of us long for connection with something more. Rooted in the seasonal cycles of the earth-life, death and rebirth, a deeper connection to our spiritual Self can improve mental, emotional and physical health. Daily, monthly and seasonal practices can center and enhance our often messy and beautiful lives.